One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Verily, His Seizure is painful, (and) severe. Explore the world's faith through different perspectives on religion and spirituality! If he experiences pleasure, he thanks Allah and it is good for him. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? 3. With Allah is certainty. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. What is Islam's role in addressing mental illnesses and mental health challenges people face? COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. Or do you feel like youre being tested unjustly? When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal Know that He hears you and will reassure you. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' So much i wish but i cant change. Allah gives us illness so we call him more and pray to him 2. 847 Sumpter Road Source: Sunan Ibn Majah 3803, Grade: Sahih. I wish my parents were better role models. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. I have a problem with wudoo because of my nervous colon. Success comes from Allah, and Allah knows best. Patheos has the views of the prevalent religions and spiritualities of the world. The suffering youre experiencing could also be a punishment for some sins. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. I praise him as he provides me with patience to bear it. 11632. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. As believers, we are not punished through misery in this life. After asking Allah to guide me, all I could think of was His plan. You need to be more focused on building your relationship stronger with Allah (S.W.T). There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Masud reported: The Messenger of Allah, peace and blessings be upon him, said: . We also use third-party cookies that help us analyze and understand how you use this website. They think it must be due to a sin that they committed in the past, which they haven't. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. 2- Retribution. That is the time when you should call upon Allah (S.W.T) because He has control over everything. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. Mental health is our emotional, psychological, and social well-being. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). According to a Hadith by the Prophet Mohammad (PBUH), the person who does astaghfar regularly will be relieved from all hardships: Whoever is always in the state of affairs, then Allah will give the joy of sadness, and the spaciousness of its narrowness and give rizq from the most unexpected direction. (Ibn Majah). The cookie is used to store the user consent for the cookies in the category "Other. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. The answer to this question lies in understanding the purpose and reality of this worldly life. It says in the Quran that "Indeed, mankind was created anxious- (Quran. When you make supplications and have patience, Allah will surely give you the fruitful results. Have a question you don't see addressed above? Dont allow yourself to stray. ' (2:30). Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. FAQ ; Do Not Sell My Personal Information ; Contract Template What if this test is protecting you from a much bigger hardship? Verily, your own self has rights over you, so fast and break your fast, pray and sleep. others). O you who believe, avoid much suspicion. These foods contain too much sugar, salt, chemicals, and other harmful additives. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. A sinner or a believer will never be dealth unjustly in the very last. we have to move forward and believe Allah SWT is as forgiving as he says. In various situations, you find yourself helpless because you cannot control everything. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). 2019 Institute for Muslim Mental Health. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . He can change your sorrow into happiness. O ye who believe! It does not store any personal data. He praises me, even as I remove his soul from between his two sides. In Somalia, one man found guilty of stealing was put on public display as his hand was . If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. Such an articulate post it is! Analytical cookies are used to understand how visitors interact with the website. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. The cookie is used to store the user consent for the cookies in the category "Performance". The majority of Imams are not trained in mental health (or mental health first aid). Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. loss of interest in hobbies and interests you once enjoyed. I just will do so much differently & i get excited at the opportunity. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. Pray five times regularly. Source: Sahih al-Bukhari 6071,Grade:Sahih. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. 50 Inspirational Mufti Menk Quotes and Sayings with Images. The criminal is killed if the criminal killed the victim. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Diet is the foundation of medicine and gluttony is the foundation of illness. Ask Us! Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. I am twenty-one years old. . This website uses cookies to improve your experience while you navigate through the website. That is how We beautify, for those who cross limits, the things that they do. (10:12). All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. This is a serious issue that needs to be addressed so that those suffering can get the help needed. He will take care of all our worries. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. Everything in my world is in upheaval. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. Every time I tried to watch what I say I slipped. They are sometimes the grace of Allah in the form of misfortunes. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. I wish i didn't have a rough upbringing. Allah has promised in the Quran that every hardship will be followed by ease, so as Mufti Menk says, try to put your trust in His promise and dont lose hope. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. Whether small or big. Heedlessness to Allah's Anger and Retribution. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Allah is testing our loyalty to Him, and our trust in Him. I have lost some relatives who were very dear to my heart. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The reality is not that life is uncertain. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. And He alone knows the reason for this. Narrated by al-Bukhaari (7405) and Muslim (2675). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. As Allah says Call upon me, I will respond to you. Talk to Allah more and more in your prayers and ask Him to heal you. People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. What matters is how we deal with them. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. Jealousy is strongly discouraged in Islam. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. No worry or depression is mightier than Allahs mercy. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. In case of a murder, their can be punishment but not necessarily death. Im Madiha and I have a passion for writing. Source: a Muslim 2613. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Create an account to follow your favorite communities and start taking part in conversations. {And He is the All-Knowing, the All-Powerful.} There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet.
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